Weigh In record (no journal entry) for 13 December 2019
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1149 kcal
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Fat: 52.36g | Prot: 76.48g | Carb: 91.59g.
Breakfast: Lombinho de Porco, Piracanjuba Queijo Minas Padrão, Wickbold do Forno Pão Integral , Café Brasileiro Café com Açúcar. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Macarrão a Bolonhesa, Quero Feijão Carioca . Dinner: Leão Chá de Camomila, Ovo Cozido, Piracanjuba Queijo Minas Padrão, Wickbold Pão Integral. more...
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losing 3.1 lb a week
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