Weigh In record (no journal entry) for 14 December 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1631 kcal
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Fat: 68.80g | Prot: 61.01g | Carb: 188.37g.
Breakfast: 奶茶, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 炒麵, 中式炒麵. Snacks/Other: 貝納頌 貝納頌館藏咖啡（極品曼特寧風味）, 純粹喝 重乳拿鐵. more...
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gaining 5.1 lb a week
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