el_andryan's Journal, 14 December 2019

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kemarin sempat stuck sekitar .. 3 minggu di angka 73-74kg !!! mulai pusing stress ... padahal pola makan udah di ubah2 .... alhasil banting stir ke ocd langsung ke jendela 3 jam.progres bagus...dan sekarang bisa 1 kg 1 minggu lagi...ayo semangat.

Diet Calendar Entry for 14 December 2019:

1672 kcal

Activities & Exercise: Google Fit - 24 hours. more...

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el_andryan's Journal, 14 December 2019

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