Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaynlynk
Journal
12 Apr 13
chaynlynk's Journal, 12 April 2013
chaynlynk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2013
179.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1738 kcal
Fat: 63.18g | Prot: 98.80g | Carb: 203.98g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Premium Fruit Punch Fruit Juice, Chef Dinner Salad.
Dinner:
Premium Fruit Punch Fruit Juice, Singles American Cheese, Country Style 100% Honey Whole Wheat Bread, Ground Turkey.
Snacks/Other:
Chocolate Sandwich Cookies (with Creme Filling).
more...
2319 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chaynlynk's weight history
view complete history