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Woke up feeling refreshed and lighter, even though I know in the space of a day I cannot have lost that much!
Yesterday and today have drunk lots of water, and as a result my pee is almost clear, which is a good sign!
Did the level one 30 day shred dvd this morning before work began - oh my god it was intense! I have a good level of fitness and even this was hard for me! Feel pretty amazing now though, like my muscles have had a good work out! I am going to pilates tonight and hopefully will try the cross trainer afterwards.
Diet Calendar Entries for 23 August 2010:
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1268 kcal
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Fat: 46.59g | Prot: 119.72g | Carb: 98.24g.
Breakfast: 2% fat milk, oats, 2% Fat Milk. Lunch: 2% fat milk, cream of mushroom soup. Dinner: quark, smoked salmon, asda, Shape Zero. Snacks/Other: danone shape, whey protein vanilla. more...
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2882 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Pilates - 55 minutes, Housework - 1 hour, Desk Work - 5 hours, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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