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Judyrose1997
Journal
13 Dec 19
Judyrose1997's Journal, 13 December 2019
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Weigh In record (no journal entry) for 13 December 2019
146.6 lb
Lost so far:
98.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
397 kcal
Fat: 38.21g | Prot: 14.63g | Carb: 0.09g.
Breakfast:
Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds), Regular Coffee, Espresso Coffee.
more...
2190 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
4 Supporters
Support
Comments
very steady
13 Dec 19 by member:
rgaDawg
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