Weigh In record (no journal entry) for 13 December 2019
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272.7 lb
Lost so far: 20.7 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1475 kcal
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Fat: 61.62g | Prot: 63.23g | Carb: 167.75g.
Breakfast: Лепешка, Чай с Молоком и Сахаром. Lunch: Капуста Тушеная, Картофель Фри, Шашлык из Свинины. Dinner: Активия Йогурт. Snacks/Other: Конфеты из Молочного Шоколада, Апельсины, Мандарины. more...
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losing 0.6 lb a week
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