Weigh In record (no journal entry) for 13 December 2019
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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866 kcal
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Fat: 36.45g | Prot: 62.66g | Carb: 74.09g.
Breakfast: Mamão Papaia, Ovo Mexido (Inteiro, Cozido). Lunch: Alface, Pernil Assado, Ovo Frito. Snacks/Other: Coca-Cola Coca-Cola Zero, Mel, Amêndoas, Café, Canela, Da Terrinha Tapioca, Ovo, Banana Nanica. more...
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losing 0.7 lb a week
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DamarisBoldrinLopes's weight history
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