RitaMancilla's Journal, 13 December 2019

254.2 lb Lost so far: 32.4 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 7.83g | Prot: 9.45g | Carb: 86.03g.   Breakfast: Café com Leite Integral. Dinner: Banana Prata, Morangos Congelados, Iogurte de Kefir. Snacks/Other: Café com Leite Integral. more...

1824 kcal

Activities & Exercise: Elliptical - 3 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 37 minutes. more...