Weigh In record (no journal entry) for 12 April 2013
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237.0 lb
Lost so far: 57.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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930 kcal
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Fat: 23.83g | Prot: 54.09g | Carb: 102.17g.
Breakfast: Cranks Bread, Marmite, Coffee, orange. Lunch: Apple. Dinner: Coleslaw, Bean Sprouts, Chicken thigh, White wine. Snacks/Other: apple, Hot Chocolate. more...
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3646 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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