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Semaine pourrie mais perte quand même 😊
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1023 kcal
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Fat: 21.13g | Prot: 69.42g | Carb: 126.14g.
Breakfast: Auchan Lait Demi-Écrémé, Bjorg Flocons D'Avoine Complets Bio, Auchan Figues Moelleuses, Alpro Coco Original, Carrefour Discount Amande en Poudre, Tassimo Petit Déjeuner. Lunch: Envia Fromage Blanc 3%, Chili 2 haricots, Kiwi. more...
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losing 1.9 lb a week
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