Weigh In record (no journal entry) for 13 December 2019
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185.2 lb
Lost so far: 40.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1657 kcal
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Fat: 59.02g | Prot: 208.50g | Carb: 63.53g.
Breakfast: Mis Lor Peyniri, Yumurta, Yumurta Beyazı. Lunch: İçim Fit. Dinner: Tavuk Ciğeri. more...
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losing 0.4 lb a week
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ozemark's weight history
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