Weigh In record (no journal entry) for 13 December 2019
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219.1 lb
Lost so far: 33.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1475 kcal
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Fat: 59.98g | Prot: 69.32g | Carb: 160.61g.
Breakfast: Arla Skyr Nordische Kirsche, Vitalis Knuspermüsli Plus Honig-Mandel, Mandarine, REWE Bio Blüten Honig, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Milbona Hirten Käse Light, Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Mandarine, Haselnüsse, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Kiwi, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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