Weigh In record (no journal entry) for 13 December 2019
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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273 kcal
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Fat: 10.48g | Prot: 13.55g | Carb: 32.99g.
Breakfast: Домик в деревне Молоко 2,5%, Жменька Хлібці Рисові З Насінням Льону, Булгур (Вареный), Козий Сыр (Твердый). more...
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losing 1.5 lb a week
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nastya_wrkout's weight history
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