Weigh In record (no journal entry) for 13 December 2019
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230.4 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1376 kcal
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Fat: 63.17g | Prot: 43.08g | Carb: 152.00g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Carrefour Sandwich Jambon Beurre, Sodeb'O Salade & Compagnie Marrakech. more...
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gaining 3.1 lb a week
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Aliosh95's weight history
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