nastya.talzak's Journal, 13 December 2019

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Weigh In record (no journal entry) for 13 December 2019

165.6 lb Lost so far: 43.4 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:

613 kcal

Fat: 25.91g | Prot: 32.32g | Carb: 64.08g. Breakfast: Котлета Куриная, Макароны с Тушенкой. Dinner: Россия Щедрая Душа Шоколад Темный и Белый со Вкусом Вишни, Ермолино Колбаса Вареная Докторская , Банан. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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nastya.talzak's Journal, 13 December 2019

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