Weigh In record (no journal entry) for 12 December 2019
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1187 kcal
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Fat: 28.20g | Prot: 56.20g | Carb: 182.54g.
Breakfast: Café com Açúcar, Leite, Tomates, Manteiga (com Sal), Polenghi Creme de Ricota Light, Pullman Pão de Forma, Café com Açúcar, Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Repolho, Friboi Fraldinha Assada. Dinner: DIA Manga Rosa , Kero Coco Água de Coco (200ml), Clara de Ovo, Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida, Midway Diet Way, Banana, Café com Açúcar, Leite, Coco Seco. Snacks/Other: Café com Açúcar, Leite, Aipim (Cozido), Café com Açúcar, Leite, Laranjas, Maçã. more...
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losing 1.2 lb a week
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