Weigh In record (no journal entry) for 12 December 2019
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216.0 lb
Lost so far: 69.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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553 kcal
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Fat: 15.00g | Prot: 99.50g | Carb: 9.00g.
Breakfast: Musclegen Genepro, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Medium), HEB Pork Carnitas. more...
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losing 3.5 lb a week
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