Weigh In record (no journal entry) for 11 April 2013
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180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1036 kcal
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Fat: 43.23g | Prot: 65.03g | Carb: 96.72g.
Breakfast: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Honey Baked Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Fish. more...
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losing 4.9 lb a week
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