Weigh In record (no journal entry) for 12 December 2019
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1895 kcal
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Fat: 67.74g | Prot: 101.89g | Carb: 224.19g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Metamucil Multihealth Fiber, Boar's Head Liverwurst Pate. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Honey French Dressing, Middleswarth Bar-B-Q Flavored Potato Chips, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Fresh & Easy Rotisserie Chicken Breast Pieces, Brown Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Charms Blow Pop (18g). more...
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steady weight
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