Weigh In record (no journal entry) for 12 December 2019
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157.0 lb
Lost so far: 27.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1328 kcal
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Fat: 38.35g | Prot: 84.47g | Carb: 162.16g.
Breakfast: Печеночные Оладьи, Сахар, Кофе. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Макароны с Мясным Соусом. Snacks/Other: Хурма, Vici Крабовое Мясо. more...
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losing 8.5 lb a week
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valeriya.korolev's weight history
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