Weigh In record (no journal entry) for 12 December 2019
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187.8 lb
Lost so far: 11.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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953 kcal
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Fat: 32.81g | Prot: 51.01g | Carb: 131.85g.
Breakfast: Sococo Coco Ralado, President Queijo Mussarela. Lunch: Caldo de Abóbora. Dinner: Caldo de Abóbora. Snacks/Other: Italac Leite em Pó Integral, Tirolez Creme de Ricota Light, Plus Vita Pão Integral 7 Grãos . more...
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losing 1.5 lb a week
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