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I have not been doing everything I should be doing. It's not just the "diet." I haven't slept properly in months. Yesterday, I bought some nicotine gum because I noticed that one of the things that has been making me wake up is an aching in my chest...and my doctor JUST told me a few days ago that if I quit smoking now at this age, my lungs will repair themselves within a few years. so, I hope the gum does its thing and keeps me off the cigarettes so I can get back on the treadmill and avoid eating a ton of extra food while I come off the smokes. And maybe my chest will feel better, too.
My exercise habits are basically non-existent. I hope it will become easier to do things after a few days of not smoking.
This kid I work with asked me if I was pregnant a couple of days ago. I told him I wasn't, and asked if I looked fatter, and he said yeah. Great.
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1386 kcal
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Fat: 40.62g | Prot: 51.92g | Carb: 183.03g.
Breakfast: Almond Breeze Vanilla, Caramel Delight Cereal. Lunch: Garlic Rice Noodle Soup Bowl, Zinfandel Wine. Dinner: Light Honey Mustard Salad Dressing, Sweet Italian Sausage, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Artichoke Hearts, 100 calorie pks, Cheese Bites Mozzarella,Garlic&Herb, Avocados, Mixed Salad Greens. Snacks/Other: Fat Free Sour Cream & Onion Ranch Dressing, Baby Carrots, Oikos Organic 0% Fat Greek Yogurt (Chocolate). more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Standing - 4 hours, Resting - 15 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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