Weigh In record (no journal entry) for 12 December 2019
|
125.0 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
942 kcal
|
Fat: 29.86g | Prot: 47.15g | Carb: 112.20g.
Breakfast: Пицца, Bonduelle Гавайская Смесь. Lunch: Bombbar Протеиновое Печенье Кокос. Dinner: Нутелла Нутелла с Палочками. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esstranna's weight history
|