Weigh In record (no journal entry) for 12 December 2019
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1380 kcal
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Fat: 76.22g | Prot: 51.07g | Carb: 139.27g.
Breakfast: Fındık, Muz. Lunch: Elma, Zeytinyağlı Kereviz, Cacık. Dinner: Beyaz Ekmek, Lor Peyniri, Zeytinyağlı Taze Fasulye, Baştacı Et Döner . Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Gün Kurusu Kayısı , Ceviz. more...
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losing 6.2 lb a week
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