schade, habe mit etwas weniger gerechnet🙄 Einen schönen Donnerstag🍀
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220.2 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1360 kcal
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Fat: 56.07g | Prot: 55.93g | Carb: 160.86g.
Breakfast: Mandarine, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee, Zucker. Lunch: Kirschtomaten, Chef Select To Go Salat Hellas. Snacks/Other: Haselnüsse, Mandarine, Milch 1,5%, Kaffee, REWE Birne Abate Fetel, Kirschtomaten, Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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