Weigh In record (no journal entry) for 12 December 2019
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148.6 lb
Lost so far: 7.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1229 kcal
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Fat: 102.45g | Prot: 64.44g | Carb: 10.45g.
Lunch: Tesco Pork Mince 12% Fat, Double Cream Cowbelle Aldi, Tesco Mushrooms. Dinner: Tesco Pork Mince 12% Fat, Lidl Eggs, Butter, Lidl Greek Style Yoghurt. Snacks/Other: Tesco Hazelnuts. more...
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steady weight
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