J-187's Journal, 12 December 2019

Kfa 20,2

217.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 100.04g | Prot: 289.35g | Carb: 270.03g.   Breakfast: Bergader Frische Alpenmilch, Blackline 2.0 Heisse Milf mit Honig, Crownfield Bio Haferflocken Zart, Alnatura Haferkleie mit Keim. Lunch: Supplement Union Synforce Matrix, Biotech USA Carbox, Banane, Body IP Simons Perfect Whey Milchreis Zimt, Supplement Union WPG 85, Meine Metzgerei Rinderhackfleisch Fettreduziert, All Seasons Prinzessbohnen, Oryza Jasmin Reis. Dinner: Clarky's Cashews Geröstet, Mazola Leinöl, Ja! Speisequark 20%, Sauce Tomate mit Mascarpone, D'Antelli Gnocchi, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin. more...

4277 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 10 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 1 hour. more...