hesses's Journal, 12 December 2019

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Weigh In record (no journal entry) for 12 December 2019

138.9 lb Lost so far: 30.9 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

1525 kcal

Fat: 30.32g | Prot: 43.34g | Carb: 119.05g. Breakfast: Gouda oder Edamer, Tamara Erdbeerkonfitüre, BioBio Toastbrötchen. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen. Dinner: Homann Brathering mit Zwiebeln , Vollkornbrot. Snacks/Other: Bitburger Premium Pils. more...

1777 kcal

Activities & Exercise: stalldienst - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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hesses's Journal, 12 December 2019

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