Weigh In record (no journal entry) for 12 December 2019
|
181.0 lb
Lost so far: 13.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
158 kcal
|
Fat: 4.40g | Prot: 8.00g | Carb: 22.23g.
Breakfast: Простоквашино Кефир 1%, Слабое Кофе с Сахаром. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miss.solodovnickova2010's weight history
|