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88,3kg alte
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194.2 lb
Lost so far: 10.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1928 kcal
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Fat: 57.38g | Prot: 81.53g | Carb: 279.82g.
Breakfast: Orangen, Cappuccino, Kaffee mit Milch, Metzgerfrisch Lachsschinken, Kerrygold Butterkäse, Sonnenblumenkernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butter. Lunch: Lebkuchen, Kaffee mit Milch, Kaki, Banane. Dinner: Milbona Skyr Erdbeere, Döner Kebab. Snacks/Other: Gepa Zarte Bitter 70%, Manner Knuspino Haselnuss, Cappuccino, Westcliff Ceylon-Indien Schwarztee-Mischung. more...
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123 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 4.6 lb a week
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