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Alena_Chernysh
Journal
12 Dec 19
Alena_Chernysh's Journal, 12 December 2019
Alena_Chernysh's Profile
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три пятёрочки 🤘
122.4 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2019:
950 kcal
Fat: 37.89g | Prot: 53.97g | Carb: 103.65g.
Breakfast:
Кофе (из Молотых Зерен), Запеканка (Евроопт) Запеканка, Мандарины.
Lunch:
Цветная Капуста, Сладкий Красный Перец, Вареное Яйцо, Гречка Отварная.
Dinner:
Хлебец.
more...
1760 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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