Maaf master2 FS bro @Memyself @Gotropil @aming73 dll.. Sy mau tanya minggu kmrn tepatnya Jumat saya demam, lalu makan di TDEE Sedentary 1800an & istirahat, ngemil banyak, nafsu makan & digoreng biar kalori tercapai.. knp BB Sy turun ya? Dr 73,5 ke 69,5?thx
Diet Calendar Entry for 12 December 2019:
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1862 kcal
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Fat: 65.01g | Prot: 107.40g | Carb: 213.85g.
Breakfast: Emping Melinjo, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Daun Singkong, Rendang, Santan, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel. Snacks/Other: Es Krim Vanila, Durian, Risoles, Putih Telur Matang, Sunpride Banana. more...
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