Weigh In record (no journal entry) for 11 April 2013
|
177.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1855 kcal
|
Fat: 93.20g | Prot: 67.44g | Carb: 184.64g.
Breakfast: Napfkuchen, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Schlagsahne, Kartoffel-Gnocchi, Schweinesteak oder Schnitzel. Dinner: Brotaufstrichs, Salami, Reiner Weizen. Snacks/Other: Gouda, Trockene oder Harte Salami, Roggenbrot, Noisette. more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|