Weigh In record (no journal entry) for 11 December 2019
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283.1 lb
Lost so far: 10.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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518 kcal
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Fat: 24.60g | Prot: 22.93g | Carb: 52.07g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos Original. Lunch: Mandioca Frita, McDonald's Batata Frita (Média), Aurora Lombo Suíno , Alface, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Almeida Prado Mussarela de Búfala . more...
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losing 2.0 lb a week
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