Weigh In record (no journal entry) for 11 December 2019
|
155.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
2579 kcal
|
Fat: 60.59g | Prot: 192.34g | Carb: 316.76g.
Breakfast: Granola, Huevo, La Serenísima Leche Entera, Avena. Lunch: COTO Arvejas Secas Remojadas, Ciudad del Lago Atún Desmenuzado en Aceite y Agua, Terrabusi Mostacholes (80g). Dinner: Citric Jugo de Naranja, Dia Yogur Bebible Frutilla, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Granola, Zanahoria, Naranjas, Granola, Tomates. more...
|
|
1902 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azacel's weight history
|