Weigh In record (no journal entry) for 11 December 2019
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150.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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711 kcal
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Fat: 28.47g | Prot: 26.36g | Carb: 95.90g.
Breakfast: Coffee, Dad's Oatmeal Cookies. Lunch: Pears, Baked or Broiled Salmon, Rudolph's Bavarian Multigrain Bread, Mayonnaise, Red Cabbage. Snacks/Other: Apples, Almonds. more...
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2337 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Treadmill - 30 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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