Weigh In record (no journal entry) for 11 April 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2643 kcal
|
Fat: 43.67g | Prot: 197.83g | Carb: 412.47g.
Breakfast: Metamucil Fiber Supplement - Berry Burst, Egg, Kaizen Protein Powder, Green Peas (Frozen), Guar Gum, Carrots. Lunch: Quaker Instant Oatmeal - Plain, Bob's Red Mill Wheat Bran, Bob's Red Mill Wheat Bran, Green Snap Beans (Frozen), Mustard, Quaker Instant Oatmeal - Plain, Crystal Light Crystal Light on the Go Sugar Free packets, Splenda No Calorie Sweetener Packets. Dinner: Curry Powder, Cumin, Vinegar, Cabbage, Maple Leaf Prime Extra Lean Ground Chicken, Onions, Spinach (Chopped or Leaf, Frozen), Carrots, Garlic. more...
|
|
3463 kcal
|
Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|