codybeyer's Journal, 11 April 2013

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 43.67g | Prot: 197.83g | Carb: 412.47g.   Breakfast: Metamucil Fiber Supplement - Berry Burst, Egg, Kaizen Protein Powder, Green Peas (Frozen), Guar Gum, Carrots. Lunch: Quaker Instant Oatmeal - Plain, Bob's Red Mill Wheat Bran, Bob's Red Mill Wheat Bran, Green Snap Beans (Frozen), Mustard, Quaker Instant Oatmeal - Plain, Crystal Light Crystal Light on the Go Sugar Free packets, Splenda No Calorie Sweetener Packets. Dinner: Curry Powder, Cumin, Vinegar, Cabbage, Maple Leaf Prime Extra Lean Ground Chicken, Onions, Spinach (Chopped or Leaf, Frozen), Carrots, Garlic. more...

3463 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...