Weigh In record (no journal entry) for 11 December 2019
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1336 kcal
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Fat: 93.64g | Prot: 76.65g | Carb: 50.30g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Stop & Shop Heavy Whipping Cream, Hormel Black Label Bacon Original. Lunch: Boar's Head Genoa Salami, Boar's Head American Cheese. Dinner: American Cheese, Sour Cream, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Emmy's Coconut Cookies, Jack Link's Teriyaki Beef Steak Tender Bites, Great Value Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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