Weigh In record (no journal entry) for 11 December 2019
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1343 kcal
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Fat: 57.74g | Prot: 53.00g | Carb: 150.75g.
Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). Dinner: Aldi Long Grain Rice, Coffee with Milk, Farmfoods Beef Meatballs , Satsuma, Sainsbury's Galia Melon. more...
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steady weight
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