Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tess7
Journal
22 Aug 10
tess7's Journal, 22 August 2010
tess7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2010
244.4 lb
Lost so far:
3.6 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1852 kcal
Fat: 55.61g | Prot: 44.04g | Carb: 299.56g.
Breakfast:
2% Fat Milk, Honey Nut with Whole Grain Cheerios, Mocha Cappuccino Coffee.
Lunch:
Heath Blizzard (Medium).
Dinner:
Original Baked Potato Chips, 6" Veggie Delite.
more...
3166 kcal
Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tess7's weight history
view complete history