Weigh In record (no journal entry) for 11 April 2013
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328.2 lb
Lost so far: 18.4 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2452 kcal
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Fat: 139.32g | Prot: 122.96g | Carb: 174.15g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Peppercorn Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Pretzel Sticks, Mrs Baird's Hot Dog Buns, Johnsonville Beef Brats. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. more...
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4744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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