Cindysnijder's Journal, 11 December 2019

203.3 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 14.14g | Prot: 28.35g | Carb: 83.95g.   Breakfast: Optimel Griekse Stijl Yoghurt Kers, Chocolade (Puur), Koopmans Custard. more...

4081 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 2 hours and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...