Weigh In record (no journal entry) for 11 December 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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726 kcal
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Fat: 27.58g | Prot: 43.21g | Carb: 77.01g.
Breakfast: Fried Egg, Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread. Snacks/Other: Delfi Take It Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 15.4 lb a week
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