Weigh In record (no journal entry) for 11 December 2019
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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497 kcal
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Fat: 41.20g | Prot: 25.36g | Carb: 5.64g.
Breakfast: Оливковое Масло (Первого Отжима), Курица Вареная, Куриный Бульон, Жареное Яйцо без Жира, Квашеная Капуста, Утиный Жир. more...
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gaining 2.1 lb a week
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Панасенко Надежда's weight history
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