Weigh In record (no journal entry) for 11 April 2013
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1226 kcal
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Fat: 48.86g | Prot: 80.78g | Carb: 123.53g.
Breakfast: Milk (Nonfat) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Salted Light Butter Stick, Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Lean Ground Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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