Weigh In record (no journal entry) for 11 December 2019
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160.7 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2483 kcal
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Fat: 75.08g | Prot: 111.52g | Carb: 285.63g.
Breakfast: Mandarina, Pechuga de Pollo, Café Cortado. Lunch: Arándanos, Café Cortado, Arroz Blanco, Cerveza, Salsa de Soya (Soja), Sopa Wantán, DIA Crackers Saladas, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Hacendado Chocolate Negro 85%, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Café Cortado, Arándanos, Cerveza, Verduras Salteadas, Arroz Blanco, Pan de Centeno, Tomates Cherry, DIA Crackers Saladas. Snacks/Other: Twix Twix. more...
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gaining 4.6 lb a week
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