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Mutlu ve sağlıklı sabahlar FatSecret arkadaşlar ⏰🙋♂️
Diet Calendar Entries for 11 December 2019:
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1275 kcal
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Fat: 57.71g | Prot: 53.39g | Carb: 146.72g.
Breakfast: Polonez Hindi Füme XL , Tam Yağlı Süt, Sek Kaşar Peyniri, Kiraz Domates, Espresso Kahve, Beyaz Peynir, Zeytinyağı, Ceviz, Mevsim Salata. Dinner: Polonez Hindi Füme XL , Espresso Kahve, Kepekli Ekmek, Beyaz Peynir, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Kuru Kayısı, Sütlaç, Çay (Demlenmiş), Sırma Doğal Maden Suyu, Polonez Hindi Füme XL , Siyah Zeytin, Muz, Armut, Portakal. more...
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2606 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Günaydın Kemal , afiyetle ✌️😊
10 Dec 19 by member: hhtce0624
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Günaydınlar Hatice 🙋♂️Teşekkürler 😊
10 Dec 19 by member: kemicc
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Kemicc günaydın afiyet olsun 🙋♀️
10 Dec 19 by member: Banu✌️
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Günaydınlar Banu🙋♂️Teşekkürler 😊
10 Dec 19 by member: kemicc
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günaydin afiyet olsun kemal🙋♀️
10 Dec 19 by member: miray32
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Afiyet olsun Kemal, günaydın ☺
10 Dec 19 by member: tclilomilo
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Günaydın afiyet olsun🙋🏼♀️
10 Dec 19 by member: mineik.
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11 Dec 19 by member: keops01
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Günaydınlar Miray,teşekkürler 🙏😊
11 Dec 19 by member: kemicc
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tclilomilo günaydın ve teşekkür ederim 🙏
11 Dec 19 by member: kemicc
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Günaydınlar mineilk 🙋♂️🙏Teşekkürler
11 Dec 19 by member: kemicc
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11 Dec 19 by member: kemicc
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11 Dec 19 by member: nerimesaridagg
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11 Dec 19 by member: kemicc
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