kissangelgirl's Journal, 10 December 2019

Mediterranean Baked Cod & riced Cauliflower
Atlantic cod loin, diced tomato, garlic, capers, lemon, golden raisins, red onion, coriander, paprika, cumin, evoo

The original recipe calls for either halibut or cod. I love cod and I always have loins in the freezer.

The first photo is the entire dish after baking. Recipe calls for it to be baked in a 9x13 pan but I thought it would be too large so I used a round glass pie pan. The second photo is plated w/the caulirice

recipe: https://www.themediterraneandish.com/mediterranean-baked-fish-recipe-tomato-capers/

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1424 kcal

Fat: 45.34g | Prot: 132.69g | Carb: 141.11g.   Breakfast: Egg, Coffee, Cooked Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hormel Natural Choice Uncured Bacon, Brussels Sprouts, Skinless Chicken Breast. Dinner: Sun-Maid California Golden Raisins, Butter, Capers, Atlantic Cod, Birds Eye Riced Cauliflower, Del Monte Diced Tomatoes with Garlic & Onion. Snacks/Other: Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (42g), StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Indian Yogurt, Basmati Rice, Moong Dal, Shrimp. more...

3508 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Walking (moderate) - 3/mph - 28 minutes, Showering - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 3 hours and 11 minutes, Washing Dishes - 15 minutes, Working - 8 hours. more...