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Just got through a good weekend of no binge eating Friday, Saturday or Sunday night - usually I have bit of a pig out at least one or two of those nights, if not all three. Helped that I watched tv with my daughter Friday and Saturday, as I will not binge in front of anyone. Then on Sunday morning I was pleased to think that if I could resist on Sunday night, then I knew I wouldn't binge mon-wed because my husband stays up later than me - so I will make it a week binge free on Thursday. All it will take now is resisting picking up little treats at the supermarket during the week - but I think I can do that. And yesterday, I had so much more energy and was really able to focus on achieving some work that had been stressing me out (another food trigger probably). i am not saying everything I ate all weekend was healtly - but at least I didn't add a big binge of calories on top of it. My weight is still actually the highest it has been in about a year - but that means I am determined not to get any heavier - going to take up running again tomorrow.
Diet Calendar Entries for 22 August 2010:
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1822 kcal
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Fat: 61.62g | Prot: 57.76g | Carb: 268.70g.
Breakfast: tinned peaches, honey, grain toast, olive oil spread, vegemite, milk, cornflakes. Lunch: salad, avocado, white bread, bacon. Dinner: ice cream, feta cheese, sweet corn tinned, zucchini, penne pasta. Snacks/Other: dried apricot, tea, coffee plunger, plain biscuit, orange. more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 6 hours and 10 minutes. more...
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